Did you know that the way energy is calculated for foods and food packaging is based on a method developed towards the end of the 19th Century?
A recent study has found that this method over-estimates the energy contained within almonds by about 20%. This means that almonds have 20% less calories than you think, which is great news for almond lovers.
Want to know more? Sara Grafenauer, an accredited practicing dietitian and Australian Almond ambassador, explains the implications this new research.