To help your body to recover effectively following strenuous activity it is essential to consume both carbohydrates and protein along with fluid within the first hour.
Australian Almonds are perfect as a recovery snack as they contain plenty of protein as well as healthy fats, fibre, the antioxidant vitamin E and other important vitamins and minerals. Just what an active body needs.
So on game day or training day, put some almonds in your bag along with your bananas and oranges and you will have your pre-game, half-time and post-game covered.
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